I like to see – and feel – my fish whole, with the head on as that’s the best way of telling if it is fresh or not. There are five key signs to look out for.
• The eyes will be glossy and clear
• The gills will be bright red, not oxidised to brown or grey
• The texture will be firm
• The scales will be shiny and tight, not loose and flaking away
• The fish won’t smell ‘fishy’. It should smell of the sea
The best advice is to build a good relationship with your fishmonger. He will be able to steer you in the right direction. Buy the freshest produce you can and cook with the seasons – this way it will taste great and you’ll pay the best price. Cook on the day you buy if you can.
